92% of clients see symptom improvement within 6 months
92% of clients see symptom improvement within 6 months
92% of clients see symptom improvement within 6 months
Begin Your Journey to Better Mental Health
Specialized care for anxiety and depression, with science-backed methods in a safe, supportive space.
When life throws curveballs, you might feel lost. But know this: therapy is your map, leading you out of the maze. Take the next step…
When life throws curveballs,
When life throws curveballs,
you might feel lost.
you might feel lost.
But know this:
But know this:
therapy is your map,
therapy is your map,
leading you
leading you
out of the maze.
out of the maze.
Take the next step…
Take the next step…
UK Council for Psychotherapy (UKCP)
UK Council for Psychotherapy (UKCP)
British Association for Counselling and Psychotherapy (BACP)
British Association for Counselling and Psychotherapy (BACP)
British Psychological Society (BPS)
British Psychological Society (BPS)
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
UK Council for Psychotherapy (UKCP)
British Association for Counselling and Psychotherapy (BACP)
British Psychological Society (BPS)
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Meet your wellness partner in Healing — Dr. Emily Carter
With over a decade of clinical experience, I've worked in hospital settings, community mental health centers, and private practice. This diverse background has equipped me with unique insights into treating anxiety and depression across different populations.
Treatment Approach
I utilize evidence-based therapeutic approaches tailored to your unique needs and circumstances.
Approach
Symptoms
Cognitive Behavioral Therapy
CBT helps identify and change negative thought patterns that influence emotions and behaviors, providing practical strategies for managing symptoms.
Mindfulness-Based Therapy
Interpersonal Therapy
Psychodynamic therapy
Treatment Approach
I utilize evidence-based therapeutic approaches tailored to your unique needs and circumstances.
Approach
Symptoms
Cognitive Behavioral Therapy
CBT helps identify and change negative thought patterns that influence emotions and behaviors, providing practical strategies for managing symptoms.
Mindfulness-Based Therapy
Interpersonal Therapy
Psychodynamic therapy
Treatment Approach
I utilize evidence-based therapeutic approaches tailored to your unique needs and circumstances.
Approach
Symptoms
Cognitive Behavioral Therapy
CBT helps identify and change negative thought patterns that influence emotions and behaviors, providing practical strategies for managing symptoms.
Mindfulness-Based Therapy
Learn to stay present and engaged in the moment, reducing rumination about the past or worry about the future to alleviate anxiety and depression.
Interpersonal Therapy
Address issues in relationships and social functioning that may contribute to or maintain psychological distress, improving communication and support systems.
Psychodynamic therapy
Psychodynamic Therapy helps you understand yourself better by exploring hidden thoughts and past experiences. It finds the root of your feelings and helps you grow emotionally.
Treatment Process
Treatment Process
Understanding the journey ahead helps create a sense of security and builds trust in the therapeutic process.
Understanding the journey ahead helps create a sense of security and builds trust in the therapeutic process.
01
Initial Consultation
Our first 60-minute session focuses on understanding your current challenges, background, and goals for therapy. This helps me develop a personalized treatment plan.
01
Initial Consultation
Our first 60-minute session focuses on understanding your current challenges, background, and goals for therapy. This helps me develop a personalized treatment plan.
01
Initial Consultation
Our first 60-minute session focuses on understanding your current challenges, background, and goals for therapy. This helps me develop a personalized treatment plan.
02
Assessment & Goal Setting
We'll employ verified mental evaluation methods to enhance comprehension of your symptoms and jointly establish lucid, attainable mental health objectives.
02
Assessment & Goal Setting
We'll employ verified mental evaluation methods to enhance comprehension of your symptoms and jointly establish lucid, attainable mental health objectives.
02
Assessment & Goal Setting
We'll employ verified mental evaluation methods to enhance comprehension of your symptoms and jointly establish lucid, attainable mental health objectives.
03
Regular Therapy Sessions
Weekly 50-minute sessions focus on developing practical skills, exploring thought patterns, and implementing strategies to manage symptoms and improve well-being.
03
Regular Therapy Sessions
Weekly 50-minute sessions focus on developing practical skills, exploring thought patterns, and implementing strategies to manage symptoms and improve well-being.
03
Regular Therapy Sessions
Weekly 50-minute sessions focus on developing practical skills, exploring thought patterns, and implementing strategies to manage symptoms and improve well-being.
04
Progress Review
Every 8-10 encounters, we'll assess your advancement towards objectives, revise the therapeutic strategy if necessary, and rejoice enhancement in your psychological well-being.
04
Progress Review
Every 8-10 encounters, we'll assess your advancement towards objectives, revise the therapeutic strategy if necessary, and rejoice enhancement in your psychological well-being.
04
Progress Review
Every 8-10 encounters, we'll assess your advancement towards objectives, revise the therapeutic strategy if necessary, and rejoice enhancement in your psychological well-being.
05
Maintenance & Termination
As you reach your targets, we'll progressively lessen meeting intervals and construct a preservation strategy to maintain your advancements and avoid regression.
05
Maintenance & Termination
As you reach your targets, we'll progressively lessen meeting intervals and construct a preservation strategy to maintain your advancements and avoid regression.
05
Maintenance & Termination
As you reach your targets, we'll progressively lessen meeting intervals and construct a preservation strategy to maintain your advancements and avoid regression.
Session Fees
Initial Consultation
60 min
$200
For those new to therapy
Share concerns & goals
Assess needs, plan therapeutic path
Initial Consultation
60 min
$200
For those new to therapy
Share concerns & goals
Assess needs, plan therapeutic path
Initial Consultation
60 min
$200
For those new to therapy
Share concerns & goals
Assess needs, plan therapeutic path
Individual Therapy
50 min
$175
For seekers of personalized support
Address stress, anxiety, or personal growth issues
Tailored strategies for challenges, build better mental health
Individual Therapy
50 min
$175
For seekers of personalized support
Address stress, anxiety, or personal growth issues
Tailored strategies for challenges, build better mental health
Individual Therapy
50 min
$175
For seekers of personalized support
Address stress, anxiety, or personal growth issues
Tailored strategies for challenges, build better mental health
Couples Therapy
75 min
$225
For couples with conflicts or communication issues
Strengthen relationships
Learn effective ways to communicate and build a healthier partnership
Couples Therapy
75 min
$225
For couples with conflicts or communication issues
Strengthen relationships
Learn effective ways to communicate and build a healthier partnership
Couples Therapy
75 min
$225
For couples with conflicts or communication issues
Strengthen relationships
Learn effective ways to communicate and build a healthier partnership
Group Therapy
90 min
$80
For community-approach beneficiaries
Connect with peers facing similar struggles
Gain diverse insights, and learn coping skills in a supportive group
Group Therapy
90 min
$80
For community-approach beneficiaries
Connect with peers facing similar struggles
Gain diverse insights, and learn coping skills in a supportive group
Group Therapy
90 min
$80
For community-approach beneficiaries
Connect with peers facing similar struggles
Gain diverse insights, and learn coping skills in a supportive group
Ready to Begin Your Journey?
Take the first step toward better mental health. Schedule a consultation to discuss how I can help you manage anxiety and depression.
Take the first step toward better mental health. Schedule a consultation to discuss how I can help you manage anxiety and depression.
Success Stories
Success Stories
Heal stories from people who have gone through therapy and experienced significant positive changes in their lives.
Heal stories from people who have gone through therapy and experienced significant positive changes in their lives.
Working with Dr. Carter has been transformative. Before therapy, my anxiety controlled every aspect of my life. Through our sessions, I've developed practical coping strategies that have allowed me to regain control. I'm now able to recognize when anxiety is taking over and have the tools to manage it effectively.
After my divorce, I fell into a deep depression that made even getting out of bed seem impossible. Dr. Carter created a safe space where I could process my grief while learning practical skills to manage my depression. Her compassionate approach helped me see that recovery was possible, even when I couldn't believe it myself.
Social situations used to fill me with dread. Dr. Carter helped me understand the roots of my social anxiety and guided me through exposure therapy at my own pace. I've gone from avoiding all social gatherings to actually enjoying connecting with others. The difference in my quality of life is night and day.
My panic attacks were so severe I ended up in the ER multiple times thinking I was having a heart attack. Dr. Carter taught me to understand what was happening in my body during panic and how to interrupt the cycle. I haven't had a full-blown panic attack in over 6 months, which feels like a miracle.
As a teen, body image issues caused disordered eating. Dr. Carter offered a safe space for me to share insecurities. She addressed the mental side and taught healthy habits. Her support is key, and I'm on the way to a better relationship with food and my body.
Before seeing Dr. Carter, PTSD had my life in chaos. Daily tasks were overwhelming, and I was always tense. With her patient care, she helped me work through traumas. Using various therapies, she guided me to face fears and heal. Now, I sleep well and face days with calm.
Working with Dr. Carter has been transformative. Before therapy, my anxiety controlled every aspect of my life. Through our sessions, I've developed practical coping strategies that have allowed me to regain control. I'm now able to recognize when anxiety is taking over and have the tools to manage it effectively.
After my divorce, I fell into a deep depression that made even getting out of bed seem impossible. Dr. Carter created a safe space where I could process my grief while learning practical skills to manage my depression. Her compassionate approach helped me see that recovery was possible, even when I couldn't believe it myself.
Social situations used to fill me with dread. Dr. Carter helped me understand the roots of my social anxiety and guided me through exposure therapy at my own pace. I've gone from avoiding all social gatherings to actually enjoying connecting with others. The difference in my quality of life is night and day.
My panic attacks were so severe I ended up in the ER multiple times thinking I was having a heart attack. Dr. Carter taught me to understand what was happening in my body during panic and how to interrupt the cycle. I haven't had a full-blown panic attack in over 6 months, which feels like a miracle.
As a teen, body image issues caused disordered eating. Dr. Carter offered a safe space for me to share insecurities. She addressed the mental side and taught healthy habits. Her support is key, and I'm on the way to a better relationship with food and my body.
Before seeing Dr. Carter, PTSD had my life in chaos. Daily tasks were overwhelming, and I was always tense. With her patient care, she helped me work through traumas. Using various therapies, she guided me to face fears and heal. Now, I sleep well and face days with calm.
Working with Dr. Carter has been transformative. Before therapy, my anxiety controlled every aspect of my life. Through our sessions, I've developed practical coping strategies that have allowed me to regain control. I'm now able to recognize when anxiety is taking over and have the tools to manage it effectively.
After my divorce, I fell into a deep depression that made even getting out of bed seem impossible. Dr. Carter created a safe space where I could process my grief while learning practical skills to manage my depression. Her compassionate approach helped me see that recovery was possible, even when I couldn't believe it myself.
Social situations used to fill me with dread. Dr. Carter helped me understand the roots of my social anxiety and guided me through exposure therapy at my own pace. I've gone from avoiding all social gatherings to actually enjoying connecting with others. The difference in my quality of life is night and day.
My panic attacks were so severe I ended up in the ER multiple times thinking I was having a heart attack. Dr. Carter taught me to understand what was happening in my body during panic and how to interrupt the cycle. I haven't had a full-blown panic attack in over 6 months, which feels like a miracle.
As a teen, body image issues caused disordered eating. Dr. Carter offered a safe space for me to share insecurities. She addressed the mental side and taught healthy habits. Her support is key, and I'm on the way to a better relationship with food and my body.
Before seeing Dr. Carter, PTSD had my life in chaos. Daily tasks were overwhelming, and I was always tense. With her patient care, she helped me work through traumas. Using various therapies, she guided me to face fears and heal. Now, I sleep well and face days with calm.
Working with Dr. Carter has been transformative. Before therapy, my anxiety controlled every aspect of my life. Through our sessions, I've developed practical coping strategies that have allowed me to regain control. I'm now able to recognize when anxiety is taking over and have the tools to manage it effectively.
After my divorce, I fell into a deep depression that made even getting out of bed seem impossible. Dr. Carter created a safe space where I could process my grief while learning practical skills to manage my depression. Her compassionate approach helped me see that recovery was possible, even when I couldn't believe it myself.
Social situations used to fill me with dread. Dr. Carter helped me understand the roots of my social anxiety and guided me through exposure therapy at my own pace. I've gone from avoiding all social gatherings to actually enjoying connecting with others. The difference in my quality of life is night and day.
My panic attacks were so severe I ended up in the ER multiple times thinking I was having a heart attack. Dr. Carter taught me to understand what was happening in my body during panic and how to interrupt the cycle. I haven't had a full-blown panic attack in over 6 months, which feels like a miracle.
As a teen, body image issues caused disordered eating. Dr. Carter offered a safe space for me to share insecurities. She addressed the mental side and taught healthy habits. Her support is key, and I'm on the way to a better relationship with food and my body.
Before seeing Dr. Carter, PTSD had my life in chaos. Daily tasks were overwhelming, and I was always tense. With her patient care, she helped me work through traumas. Using various therapies, she guided me to face fears and heal. Now, I sleep well and face days with calm.
Working with Dr. Carter has been transformative. Before therapy, my anxiety controlled every aspect of my life. Through our sessions, I've developed practical coping strategies that have allowed me to regain control. I'm now able to recognize when anxiety is taking over and have the tools to manage it effectively.
After my divorce, I fell into a deep depression that made even getting out of bed seem impossible. Dr. Carter created a safe space where I could process my grief while learning practical skills to manage my depression. Her compassionate approach helped me see that recovery was possible, even when I couldn't believe it myself.
Social situations used to fill me with dread. Dr. Carter helped me understand the roots of my social anxiety and guided me through exposure therapy at my own pace. I've gone from avoiding all social gatherings to actually enjoying connecting with others. The difference in my quality of life is night and day.
My panic attacks were so severe I ended up in the ER multiple times thinking I was having a heart attack. Dr. Carter taught me to understand what was happening in my body during panic and how to interrupt the cycle. I haven't had a full-blown panic attack in over 6 months, which feels like a miracle.
As a teen, body image issues caused disordered eating. Dr. Carter offered a safe space for me to share insecurities. She addressed the mental side and taught healthy habits. Her support is key, and I'm on the way to a better relationship with food and my body.
Before seeing Dr. Carter, PTSD had my life in chaos. Daily tasks were overwhelming, and I was always tense. With her patient care, she helped me work through traumas. Using various therapies, she guided me to face fears and heal. Now, I sleep well and face days with calm.
Wellness Insights
Wellness Insights
Three CBT Techniques You Can Practice at Home
Three CBT Techniques You Can Practice at Home
Three CBT Techniques You Can Practice at Home
The Link Between Social Media and Teen Mental Health
The Link Between Social Media and Teen Mental Health
The Link Between Social Media and Teen Mental Health
Understanding the Physical Symptoms of Anxiety
Understanding the Physical Symptoms of Anxiety
Frequently Asked Questions
What should I prepare for the first session?
There's no need to prepare anything specific. Just come with an open mind and be ready to share your concerns. If you have any relevant medical records, you can bring them.
What will be included in the first counseling session?
Will my personal information and counseling content be kept confidential?
Can I cancel or reschedule my appointment?
How often will I attend sessions?
What happens after therapy ends?
What should I prepare for the first session?
There's no need to prepare anything specific. Just come with an open mind and be ready to share your concerns. If you have any relevant medical records, you can bring them.
What will be included in the first counseling session?
Will my personal information and counseling content be kept confidential?
Can I cancel or reschedule my appointment?
How often will I attend sessions?
What happens after therapy ends?
What should I prepare for the first session?
There's no need to prepare anything specific. Just come with an open mind and be ready to share your concerns. If you have any relevant medical records, you can bring them.
What will be included in the first counseling session?
Will my personal information and counseling content be kept confidential?
Can I cancel or reschedule my appointment?
How often will I attend sessions?
What happens after therapy ends?